april idt plan

April IDT Sample PT Plan

This month I have chosen to focus on LEG and Lower Body strengthening and conditioning.  It is up to you to assess yourself and your Soldiers and determine where the weaknesses lie.  If rucking seems to be the most difficult aspect of training and/or your Soldiers can’t lift heavy equipment, then perhaps this workout is …

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April IDT Sample PT Plan

Here is another excellent PT program that can be easily be executed when time is limited but you still want to get a good sweat on.  This workout only takes about 30-45 minutes and will surely smoke you! I have dubbed this workout “The Countdown”.  This workout is geared towards overall cardio development and muscle …

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