Weight Loss

Weight loss

Weight Loss Programs & Diet Plans: The 35 Most Popular

We have often discussed the problem of obesity in the Army National Guard and Reserves. As a matter of act, obesity is a huge issue in the complete United States. As people realize the problem, weight loss programs and diet plans have become more important to many people. Now the issue can be choosing the …

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Lesson # 5: Staying the Course to Getting Healthy

Perseverance is one of my favorite words.  It’s such a sexy word.  It gets thrown around a lot, yet few people REALLY understand the significance of it.  Persevering is really hard to do at times, but the payoff is huge.  When it comes to accomplishing anything significant in life you will face endless setbacks and …

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Lesson # 2: Establish a Daily Routine to Get Healthy

We are all creatures of habit.  Most people love routines.  They need order in their life.  I know I do.  This routine or order keeps them happy, on point, productive, and on track. I’ve found that most people are in shape, or out of shape, because of their habits and routine.  You see, no one …

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Lesson # 1: Plan Out Your Meals and Exercise Regimen Each Week

This is lesson one in a mini-series that I am doing about staying in shape: ideas for Soldiers.  I’m not a personal trainer or guru, but I do want to share the knowledge that I do have about eating and exercising.  I am in the middle of my own Health Challenge right now (August 2014) …

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What to Do If You Fail Your Height Weight Test in the Army

Today, I want to give you some advice on what to do if you fail your Height Weight test in the Army.  With the obesity epidemic spreading throughout our society, and even into the Army ranks, obesity has become a significant problem in the Army, especially in the Army Reserves and Army National Guard. Look …

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Weight Loss Tips for Army Soldiers and Military Personnel

Today, I want to share some weight loss tips for Army Soldiers.  This article is really designed for National Guard and Army Reserve Soldiers who do not do Army stuff 24/7.  This is for the folks who have a civilian job, a long commute, a family, hobbies, and countless other responsibilities IN ADDITION to their …

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