Physical Fitness

Army Weight Control Program Overview

Army Regulation 600-9, the Army Weight Control Program, consists of three chapters, plus pertinent tables, figures, and a glossary. The overall goal of the AWCP is to help Army personnel maintain healthy body weight levels, to keep a trim appearance, and to be able to meet physical demands of their diverse duties. Army resources, in …

Army Weight Control Program Overview Read More »

If You Like Our Content, Please Share It:

Top 3 Reasons for Doing PT Every Drill Weekend

Let’s face it, drill weekends are extremely busy. When deciding which fire to put out over the next, it is hard to prioritize PT (physical fitness) as one of the most important training events you can do. We have all heard the same tireless excuses, “We just don’t have the time to do PT…”, “We …

Top 3 Reasons for Doing PT Every Drill Weekend Read More »

If You Like Our Content, Please Share It:

Sample Drill Weekend PT Plan for ARNG

Guest Post by Justin Long We all recognize that physical fitness is an important aspect of what it means to be a Soldier.  As a leader, we also understand that the physical readiness of our Soldiers fall on us.  While your drill weekend may be full of training and other important tasks, PT must be …

Sample Drill Weekend PT Plan for ARNG Read More »

If You Like Our Content, Please Share It:
Share