Physical Fitness

physical fitness

All About OPAT

When you wanted to enter a certain military occupational specialty (MOS) in the United States Army, you simply took the Armed Services Vocational Aptitude Battery test and met medical standards and you would be granted the opportunity to train for that particular MOS if openings were available. Times have recently changed. The United States Army …

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Weight loss

Weight Loss Programs & Diet Plans: The 35 Most Popular

We have often discussed the problem of obesity in the Army National Guard and Reserves. As a matter of act, obesity is a huge issue in the complete United States. As people realize the problem, weight loss programs and diet plans have become more important to many people. Now the issue can be choosing the …

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The Army Rugby Team: History and Cool Facts

How exactly does a person explain the sport of rugby? If we were to try and draw you a picture, first consider the sport of soccer (football in Europe), and the sport of American football. Rugby is essentially a mix of these 2 sports. Like soccer, there is no pads or helmets except the occasional …

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The Army Ten Miler: History, Tips and Cool Facts

Every year, many prepare for the marathon of marathons. The Army Ten Miler brings out civilians and military personnel for a foot race that is run in our nation’s capital. In today’s post, we are going to take a look at the Army Ten Miler. We will provide the history, some cool facts and tips …

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Alternative PT Ideas for National Guard and Army Reserve Soldiers

Today, I want to share some Alternative PT Ideas for National Guard and Army Reserve Soldiers.  I know that staying in shape is a HUGE challenge for many ARNG and USAR Soldiers.  Look across any unit and you will find close to 20% or more of the Soldiers fail either the HT/WT or APFT, or both.  …

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