Reading Time: 11 minutesThe Army Combat Fitness Test (ACFT) is a physical fitness assessment designed to evaluate the readiness of soldiers for combat and military-specific tasks. It consists of six events: the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck (or plank as an alternative), and a two-mile run. The test was developed to better reflect the … Read more
Reading Time: 12 minutesToday, I will share my top 20 physical fitness hacks for citizen soldiers. Staying fit is a priority for all soldiers, but for National Guard and Army Reserve members—known as “citizen soldiers”—the challenge is doubled. Balancing a full-time civilian career, family commitments, and military duties often leaves limited time for regular workouts, making physical readiness … Read more
Reading Time: 8 minutesThe Army 10-Miler is more than just a race—it’s an exciting event that brings together people from all walks of life to celebrate fitness, community, and the U.S. Army. Held every year in Washington, D.C., the race attracts both elite runners and everyday participants. No matter your skill level, the Army 10-Miler offers a chance … Read more
Reading Time: 7 minutesThe Army Body Composition Program (ABCP) is a vital part of maintaining the physical readiness and overall health of U.S. Army soldiers. Designed to ensure that soldiers meet specific body fat standards, the ABCP emphasizes the importance of fitness and body composition as part of the Army’s commitment to readiness and mission success. Whether you’re … Read more